Help for Insomnia
After my diagnosis I
could not sleep. My mind just would not shut off
at night, just kept spinning around. I really did NOT
want to add any more drugs to my regimen and so I
decided to give an audiobook a try. When I went
to bed, I put on my headphones and started listening
to the audiobook. I slept
perfectly. Now, that was almost 2 years ago and
to this day I use this method for sleep each and
every night. I NEVER have a problem
sleeping.
I see people on the message boards all
the time asking what they can use for insomnia, and I often
tell them about this method. I don't think too many people
really try it, and it's a shame because it's so
easy.
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